Chair Balance
with Teresa

Location: Activity Center Kivia Room

This seated version of the Monday morning Balance Class offers a gentler version for participants who need to sit for 50% (or 100%) of the 60-minute class.

Each class will offer up a balanced flow of both seated and standing tai chi and qigong movements, centering techniques, and breathing practices.  You will be standing on the floor or sitting or leaning on chairs to perform the movements.  You must be able to sit down and stand up without assistance.  When standing, chairs can be used for props and to support better balance.  Wear comfortable clothing and shoes appropriate for exercise.