Slow Flow Yoga
with Stephanie

Enjoy an upbeat flow that will tone the body, calm the mind and lift the spirits. This class will incorporate

poses that build strength, endurance, and balance as well as time to slow down and move deeper and create space, mind, and body. Increase strength and flexibility, reduce stress, and enhance overall well-being, a perfect complement to your routine. Class closes with a soothing series of stretches followed by a brief relaxation segment. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.