Core Conditioning
with Karen
Core Conditioning
with Karen
with Karen
Whittle your middle while improving your posture and strength with this core conditioning class. A strong core also contributes to better balance, flexibility and cardio performance, and helps you do basic tasks like lifting heavy objects.
Offered 2x/week in the Aquatic & Fitness Center exercise room.
Space is limited.
Reservations
You are only allowed to make reservations 13 days in advance.