Cardio Chair
with Lonnie
Cardio Chair
with Lonnie
with Lonnie
December 3 (Tuesday)
at 10:30 am
Class length
55 minutes
Location
Catalina Vista
33
spots leftChair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart.
Meets 3x/week in the Catalina Vista.
Space is limited.