January 18 (Monday) at 5:00 pm
10 SPOTS LEFT
Whittle your middle while improving your posture and strength with this core conditioning class. A strong core also contributes to better balance, flexibility and cardio performance, and helps you do basic tasks like lifting heavy objects.
Offered 2x/week in the Aquatic & Fitness Center exercise room.
Space is limited.
Sorry - that class has already taken place!