Core Conditioning
January 25 (Monday) at 5:00 pm

5 SPOTS LEFT

Instructor
Karen
Class length
45 minutes
Location
AFC
Whittle your middle while improving your posture and strength with this core conditioning class. A strong core also contributes to better balance, flexibility and cardio performance, and helps you do basic tasks like lifting heavy objects.

Offered 2x/week in the Aquatic & Fitness Center exercise room.

Space is limited.

Sorry - that class has already taken place!