Schedule
Cardio Chair (October 30, 09:00)
Cardio Chair
with Lonnie
CANCELLED
Sorry - that class has been cancelled!
October 30 (Saturday)
at 9:00 am
Class length
55 minutes
Location
Catalina Vista
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Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart.
Meets 3x/week in the Catalina Vista.
Space is limited.
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