Core Conditioning
with Karen

October 22 (Friday)
at 3:00 pm

Class length
45 minutes

Location
AFC

Whittle your middle while improving your posture and strength with this core conditioning class. A strong core also contributes to better balance, flexibility and cardio performance, and helps you do basic tasks like lifting heavy objects.

Offered 2x/week in the Aquatic & Fitness Center exercise room.

Space is limited.

Reservations

Sorry - that class has already taken place!